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TAKE YOUR FREE HEALTH & WELLNESS ASSESSMENT TODAY!

Allow Body by JG to customize your transformation plan.

DEVELOP THE NEW YOU

Our personal training sessions are designed to be safe, progressive and challenging. Each client receives well designed, personalized training so no two programs are exactly alike.

UNLOCK YOUR BODY'S POTENTIAL

Due to the lack of nutrients from the american diet, it is essential to use supplements to provide your body what it needs to perform at an optimal level.

YOU ARE WHAT YOU WEAR

Stay motivated by wearing some of JG's famous quotes with our Fitness and Active wear. Join us in the movement and purchase an item from our first line "BIG TIME".

SO WHAT ARE THE BENEFITS OF BODY BY JG?

Well, there are tons, but most importantly..

Customized Meal Plans

It doesn’t matter whether your goal is to lose 80 lbs, eliminate a little unwanted belly fat, or put on 10 pounds of lean muscle, with a custom and tailored meal plan the results are now fast and endless.

Realistic Weight Goals

Using the scale is just one form of assessment along with evaluating body composition which allows for realistic goals to be properly met.

Lose Fat

In reality, 97 percent of people regain everything they lost and then some within three years. Maintaining weight loss is not a lifestyle, It’s a job that requires not just time, self-discipline, and energy but commitment. People who maintain weight loss over the long term typically make it their top priority in life.

Build Muscle

Following a meal plan that provides you with adequate nutrition for strength training will allow you to add muscle mass without gaining fat.

Supplement Consulation

Supplements can be an amazing tool to use to lose weight, build muscle, heal yourself or to create more vitality. You can get the results you want. The key is to have a supplement expert individualize the supplements precisely to help you achieve your fitness goal.

Monthly Assessments

A monthly assessment is a great way to evaluate where you are currently. It includes a series of measurements that help determine what your target fitness goal should be. A monthly assessment measures height, weight, body composition and body fat percentage.

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