QUESTIONS? CALL: (757) 412- 9331

PERSONAL TRAINING

OUR TRAINING STYLE

At Body by JG we motivate clients by setting goals and providing feedback and accountability.  We measure our client's strengths and weaknesses with various fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure improvements in physical fitness. 

Our Personal Training Sessions are designed to be safe, progressive and challenging. We do not train using "cookie cutter" (pre-made) workouts. Each client receives well designed, personalized training so no two programs are exactly alike.

Training Programs

At Body by JG, we have several programs that range from our Focused Training with Ab and Leg workouts to our Full Body Training with our 12 Week Transformation.

Twelve weeks may not be enough to reach all goals. If you’re someone that is motivated extrinsically, meaning you’re motivated by a wedding date, vacation, race, etc., I recommend always having something on the calendar to work towards. We, as humans, are drawn to goals like magnets! This is a powerful strategy to keep you in the game and maintaining a healthy body and lifestyle. Keep going and don’t quit!

Training with Body By JG

Along with the major benefits of accountability, motivation and a designed plan at Body by JG we provide our clients with two major options that makes their fitness journey easier to achieve.

If you are ready to transform your body, the first step is to commit to our program. With Body by JG you can improve the way you look and more importantly, the way you feel.

We are able to accommodate your fitness needs. We are flexible to have one of our trainers train your staff, classroom, and or family and friends in a group setting.

TAKE YOUR FREE HEALTH & WELLNESS ASSESSMENT TODAY!

Allow Body by JG to customize your transformation plan.

Train At Your Pace

Exercise from the comfort of your home or local gym facility with exercise equipment and get the results you desire.

By providing multiple options we remove all of the obstacles preventing you from getting to know the New You!  If you are self motivated and need an affordable training option our "Online Trainer" is the perfect option for you.

Get your ONLINE workout & nutrition plan for only $5.99 per month.

Join the Crowd

Pick one of our weekly classes and push your body to new heights.

Current Classes

BODY BLAST
Our 1 hr. fitness class that will help to target problem areas such as your thighs, hips, buns, and abs and to help you tone and lift where you need it most. Every Saturday morning from 9-10AM. This class is Ladies Only

What to wear:

  • Leggings
  • Tank top or t-shirt
  • Comfortable fitting sneakers/ tennis shoes
  • No High heels
  • Face towel
  • Bottled Water
TOP