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ONLINE TRAINING

BENEFITS OF ONLINE TRAINER

Along with the affordable cost of our online trainer plan, listed below are few more benefits.

Train at Your Own Pace

Bring your workouts to the gym, track your progress and ask your trainer for tweaks of your training plan to enhance results.


Workouts

Workouts designed to meet your specific goal of fat loss, muscle growth or better health.

Online Tracking

Stay on top of your fitness goals by monitoring all of your stats from any mobile device.

Meal Plan

Following a meal plan that provides you with adequate nutrition for strength training will allow you to add muscle mass without gaining fat.

Supplement Consultation

Receive a customized supplement plan to enhance your overall results.

Get your ONLINE workout & nutrition plan for only $5.99 per month.

FREQUENTLY ASKED QUESTIONS?

With the so many technological resources and the power of the internet these days, you have the ability to get all the knowledge, motivational benefits, and guidance of a professional personal trainer for a fraction of the cost of one on one in-person sessions!  Anyone can benefit from having someone to hold them accountable for their workouts and eating clean in order to help them reach their fitness/health goals.

After signing up you will be sent a questionnaire where you will be asked about any aches, pains, injuries, or conditions that could alter your ability to perform certain exercises.  Depending on the situation you will have a program designed around your individual ability.

Absolutely!!! I have had the pleasure of helping many people worldwide to transform their bodies and their lives via BODY BY JG Online Training!  I can’t do the workouts for you nor can I feed you, but I can do almost everything else to make sure you are well educated and motivated to achieve the body of your dreams!  I am not about “quick fixes”. I believe in educating my clients how to workout and eat for their individual fitness goals.  Whether you are looking for fat loss, muscle gain, or training for a specific race/event, I will help you each step of the way.

I am here to answer any questions for you and provide motivation throughout your transformation.  You will receive workouts with instructional videos to make sure you are doing each exercise properly.

After signing up you will be sent a link to download your app.   There will be more information sent to you regarding how to take your measurements, set your goals, etc .   You could be started on your journey to a new you within minutes of signing up.

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